Ever find yourself caught in a relentless loop of "what ifs," dissecting every past conversation, or endlessly weighing pros and cons until you're paralyzed by indecision? Welcome to the world of ...

That mental merry-go-round of “what ifs” and “should haves” isn’t just annoying. It’s actually rewiring your brain as you read this sentence. Overthinking – that relentless mental chewing on problems ...

Overthinking is a common experience we've all encountered at some point. It feels like being trapped in an endless loop of analyzing questions, moments, or scenarios with no clear resolution. While ...

Have you ever found yourself caught in a loop of thoughts only to feel stressed in the end? Overthinking is something many of us do without even noticing, especially when we are under pressure. It can ...

Overthinking is two habits looping on repeat: replaying the past and rehearsing the future. Interestingly, both stem from a nervous system that is unable to relax until it is reassured via certainty.