5 On Your Side: Ready to try digital minimalism?

On a Samsung Galaxy phone: Go to Settings > Digital Well-Being and Parental Controls, and set a screen time goal, and the ...
Yahoo

If You Scroll On Your Phone Until You Fall Asleep, You Probably Have These 9 Tendencies In Life

Add Yahoo as a preferred source to see more of our stories on Google. It's 11 PM. I'm exhausted. I should go to sleep. Instead, I'm scrolling. TikTok. Instagram. Reddit. Twitter. Just one more video.
YourTango

People Who Usually Scroll On Their Phone Before Falling Asleep Usually Have These 11 Issues

There are a number of consequences from too much screen time or social media usage during the day, but a study from Frontiers in Psychiatry found that nighttime phone usage also has profound impacts ...

The Evening Ritual More Women Are Turning to Instead of Scrolling

Sleep experts recommend stopping screen use at least 30 to 60 minutes before bed to allow melatonin to release naturally. A ...
LancasterOnline

Embracing new hobbies as distraction from cellphone scrolling [Unscripted column]

Earlier this year I had to confront a sobering truth ... I am addicted to my phone. Every Sunday for the past couple of years I’ve received a screen time data analysis, courtesy of Apple, that would ...
Psychology Today

5 Ways Teens Can Break the Phone Scrolling-Sadness Cycle

If you’ve watched a teen scroll through their phone for hours, you’ve likely wondered if this is just normal life now—or is there something deeper going on? A new study has linked high screen time and ...