Getting regular physical exercise is one of the best things you can do for your health. But you don't have to spend hours at the gym to get one of the biggest potential benefits. New research suggests ...

Why Is Physical Activity Important? Physical activity is an important component of a healthy lifestyle and can improve health outcomes across the lifespan. When we are healthy, we’re more capable of ...

A study underscores the value of physical activity. Researchers found patients who responded in a survey that they are physically active have a statistically significant lower risk of having 19 ...

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

New research suggests that the more physical activity you do, the better your pain tolerance. Experts say this can have benefits for your athletic performance, as well as your quality of life, ...

New research shows that just 20 more minutes of exercise per day can lower your risk of being hospitalized in the future. Researchers saw this association with nine health conditions. Experts offer ...