This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

We know that physical exercise is good for our health and longevity, but new research shows how even the smallest differences ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

It also “significantly” cut heart and kidney disease risk.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...