Get your stopwatch out.

Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are numerous ...

Strengthen more than just your core muscles with the humble-yet-mighty plank.

The Copenhagen plank is not your typical core move—it’s a side plank variation where you put your top calf on an elevated ...

The plank exercise has earned its place as a staple in fitness routines worldwide, combining simplicity with effectiveness. Whether you are a beginner or an advanced athlete, planks offer a versatile ...

Psst: it's not another plank.

No one knows for sure who invented the plank, but some credit Joseph Pilates, who created the Pilates exercise regimen in the early 1900s. What is clear, however, is that the plank became the favored ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Planks are widely considered by fitness experts to be a fantastic exercise to ...