Prepacking meals is one way to keep tabs on calories, but if you jam-pack your lunch box with tons of food in large containers, you might consume more calories than you expect. Portion control is key ...

Whether you're a fitness fanatic, a busy professional, or just someone who wants to simplify your weekly meals, Amazon offers a wide range of meal prepping products that make it easier than ever to ...

Add Yahoo as a preferred source to see more of our stories on Google. Whether you're looking to lose weight or eat healthier in general, portion-control containers make it infinitely easier. (Sarah ...

Meal prepping big batches of your favorite proteins and vegetables in advance cuts down on decision fatigue and lets you spend more time enjoying your food. Plus, using the best meal prep containers ...

Paying attention to your food portions can help reduce overeating. You can also try asking for smaller portions when you eat out, practicing mindful eating, and more to help manage your portions.

Portion-control tools are clever containers and gadgets designed to take the guesswork out of eating the right serving size of food. Whether it's a bento box, kitchen scale or portion-control plate, ...