"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you've given WH's protein challenge a go, you know how important this macro is to your health and ...

WE KNOW BY now that the buzz surrounding protein isn't just hype. It's a powerhouse nutrient that supports a healthy metabolism and helps build muscle. We know we need plenty of this macronutrient, ...

Discover the best protein water for taste, performance, and value. We tested top brands like Isopure and Ready with RDs to ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...

If your next meal is still a ways off, a protein-rich snack can help bridge the gap. To help identify the best high-protein ...

We already know how important this macro is to your health and fitness goals and a strong training sesh. But does it matter when, exactly, you consume your protein? Should you time it specifically ...

Through the ages, humans have fueled their most physically demanding efforts with meaty proteins. Ancient Greeks loaded up on red meat before Olympic contests, and medieval knights recovered from war ...

Fitness enthusiasts love the orange creamsicle flavor—but does it really boost recovery? A nutritionist weighs in.

Food is fuel for the body and for exercise. Eating both before and after a workout can help the body perform better, but the right meal and timing vary depending on a person’s fitness and health goals ...