It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your chin over ...
Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...
Cassidy Thompson on MSN
How much can I pull-up? Challenge to adding a 45 lb plate
Join me as I test my pull-up strength and work toward adding a 45 lb plate to my routine. This challenge highlights progress, ...
Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever watched a badass woman at the gym effortlessly crank out multiple pull-ups and thought, I ...
With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...
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