I believe that there are five key things we can do inside ourselves to be happier, stronger, wiser, and more loving: 1) drop the stone; 2) remain present; 3) learn as you go; 4) “us” all “thems”; and ...

I have experienced many peaceful walks in the heart of London by applying several simple mindfulness techniques. It comes down to our intention and willingness to accept our current surroundings.

Meditation is nothing new. And it doesn’t require anything that you don’t already have in this exact moment. That’s the beauty and simplicity of meditation–there’s nowhere to go, nothing to own, ...

Your life is full of routine and habit, and in many ways, that’s good. A routine, things we do day in and day out, helps us accomplish a lot without having to think too much about it. These become ...

One of the challenges couples often encounter in their marriages is letting go of issues from their past such as unpleasant events experienced in their own lives or past or present relationships which ...