Nutritionists weigh in on the real benefits of the protein beverage boom.

Bay leaves, peppercorns, onions, lemon slices, and garlic don’t instantly impart flavor the moment they’re added to a pot of water. Claire is Lifehacker's Senior Food Editor. She has a B.S. in ...

If you are in need of instant energy before physical activity, it's best to avoid sugary candy bars. Instead, try one of these foods that delivers immediate energy right before your physical activity.

The seemingly simple decision between water and milk for your protein shake can significantly influence your fitness journey. While protein powder itself delivers essential amino acids for muscle ...

Protein seems to be on everyone’s mind right now, not because of new findings or weird social media debates but because the more we take our health seriously, the more we are actively looking for ways ...

Not everyone knows what happens when you heat a protein shake. Here's a straightforward look at the effects drinking your ...

Chances are, you already have it in your fridge.