Mixing BCAAs with electrolytes may improve stamina, prevent fatigue, and aid recovery during early-morning workouts.

Pre-workout gummies provide a convenient alternative to powders, delivering energy and focus without the fuss of mixing or ...

Researchers know that caffeine can improve mental processes, strength, power, and endurance during a workout. A 2016 study found that people who consumed pre-workout drinks containing caffeine saw a ...

While there’s no single definition of what a pre-workout supplement should contain, many include various combinations of caffeine, beta-alanine, creatine, nitrates, and branched-chain amino acids ...

Most pre-workout supplements are considered safe for healthy adults, but they aren’t essential for health or performance. Whether you’re a regular at the gym or stick to at-home workouts, you may have ...

Leoni Jesner is a fitness and health writer contributing content to Verywell Fit, Byrdie, Forbes Health, Everyday Health and Insider, as well as providing expert features to LIVESTRONG, Bustle, CNET ...

C4 Pre-Workout is a workout supplement line from Cellucor that people may take before exercise to help increase energy, alertness, and strength. They contain caffeine and creatine, which may help ...

Pre-workout supplements, also called “pre-workouts,” are meant to give you energy for when you exercise. The main ingredient in most of them is caffeine. These supplements often come in pill or powder ...

Leigh Weingus is a New York-based freelance writer and former senior editor at HuffPost, Elite Daily and Mindbodygreen. Her work has been featured in Well+Good, Glamour, Parade, Bustle, NBC News and ...

If you’ve trained your social-media algorithms to serve you even a little bit of fitness content, scrolling your TikTok feed might feel like wandering the aisles of a vitamin store. Workout vlogs ...

What’s the deal with pre-workout meals? Their importance and influence on performance potential and recovery are often emphasised by those in-the-know, but what actually constitutes an ideal ...