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A trainer shares the realistic weekly workout routine that helped him get consistent with exercise again after losing motivation

A trainer shares the realistic weekly workout routine that helped him get consistent with exercise again after losing ...
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"Sometimes I don't hit my targets": This is what a realistic week of strength-building workouts looks like for a Pilates teacher who is short on time

This week we’re talking to Ashlea McKee, a London-based Pilates instructor who first discovered Pilates while recovering from an injury. Since then, she's become a reformer and mat Pilates instructor, ...