This exercise works your chest and shoulder muscles. Be careful not to pile on the weight and avoid overarching your lower back. 1 Lie on a bench with your feet flat on the floor. You can substitute a ...

CHEST DAY WORKOUTS generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and pushup, since your chest is responsible for ...

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...