Self-defense is one of those things everyone assumes they understand, but in reality, it’s surrounded by misconceptions. These myths can create a false sense of confidence, leading people to think ...

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I sometimes wish for a world where being a martial artist was just about the sport and not about saving our own lives.

In today’s unpredictable world, personal safety is of utmost importance. The McStabby Self Defense Pen emerges as a groundbreaking solution designed to combine everyday practicality with self-defense ...

As someone who loves early morning and late evening walks, as well as solo nights at the movie theater, personal safety is always at the back of my mind. Although experts say awareness and avoidance ...

Though violent crime rates have dipped both nationwide and in New Orleans, self defense experts say sharpening the senses and practicing strength training are still important tools for staying safe.

The Berkshire Running Foundation will offer a two-part self-defense training certification for women on Saturdays, Feb. 21 and March 28, at the Berkshire Running Center.