Medically reviewed by Jamie Johnson, RDN Protein is the building block of the human body, responsible for maintaining muscle and bone strength, supporting a healthy immune system, and facilitating ...

Protein isn’t only a muscle-building resource, it is an essential macronutrient that our bodies need in abundance for a variety of functions. “We need to eat protein every day in order to keep our ...

A top nutritionist thinks we should focus on where we get our protein, not how much we eat. Federica Amati focuses on eating plant proteins more than animal proteins. She shared some of the plant ...