With a renewed focus on protein in our culture, meat is taking up more and more of our plates. But some meats are better for you than others, dietitians say. And while meat is a great protein source, ...

Protein may be all the rage, but you don't have to work too hard to pick out foods full of this healthy macronutrient. Two grocery staples — chicken and pork — are both packed with protein. But, if ...

Pork is rich in protein and a source of numerous vitamins and minerals. However, avoid raw or undercooked pork, as it may contain parasites. Pork is a popular meat, especially in eastern Asia, making ...

Eating enough protein is crucial to maintain and grow strong muscles, speed up recovery after exercise, and support many bodily functions. Protein is an essential macronutrient along with ...