But perhaps runners should reflect on their alcohol intake not just during the month of January, but throughout the other 11 ...

Running is a unique sport, offering the thrill of exploring rugged terrain and breathtaking vistas. Yet, it comes with its unique challenges, especially regarding recovery. Whether you're a seasoned ...

What you drink after a run or yoga session can accelerate muscle repair, reduce soreness, and restore energy faster than you ...

At first, the COVID symptoms Kate Grace experienced at the end of December 2021 seemed mild enough. She had a sore throat and fever and felt tired. That turned into a cold, which gradually eased over ...

Rather than focusing on raw motivation or generic advice, Google emphasised Gemini’s ability to generate customised training ...

A post-run recovery routine is up there with double-cleansing your face and hand-washing your bras. Things we know are good to do, but easy to skip when the schedule gets spicy. However, prioritising ...

This post was written by Gia Marson, Ed.D. We often see athletes as being the embodiment of good health. After all, they appear to exercise a lot, eat well, and take good care of their bodies. A ...

LA CROSSE (WKBT) -- Runners laced up their shoes on Sunday morning for the eighth annual Home Run for Recovery. Since 2014, Coulee Recovery Center has been holding the race. Each year, people run to ...

LAKEWOOD, Colo. — This upcoming weekend, tens of thousands of runners will line up along the start line in Denver. The Colfax marathon, the Half Marathon and the Urban 10-miler have sold out. On ...