You’re in the grocery store trying to plan meals for your family — or yourself — for the week. Which kinds of grains should you be adding to your cart? There’s plenty of fear-inducing information to ...

Health officials love whole grains. In the US, dietary guidelines recommend that at least half of a person’s total grain intake be whole grains, and to “limit the intake of refined grains”. In the UK, ...

You may have heard about a new study just published in a scientific journal that said that eating refined grains is not associated with negative health consequences like obesity, heart disease and ...

WASHINGTON, July 13, 2022 /PRNewswire/ -- A commentary just published in Mayo Clinic Proceedings presents data showing no evidence linking refined grain consumption with risk of developing type 2 ...

Last year the USDA recommended we eat six servings of grains a day, three of which should be whole grains. But unfortunately, most Americans are still consuming only one serving of whole grains each ...

Whole wheat, whole grain, multigrain. What is the difference between these, and which one is better? As more emphasis is put on consuming whole grains in our diets, we seem to get more and more ...

Key stakeholders have urged the FDA to provide more clarity on the labeling of whole grains, with the Academy of Nutrition and Dietetics (AND) urging the agency to require firms to disclose either the ...

Whole grains are a great source of fiber and have positive health effects like a lowered risk of obesity and type 2 diabetes. Whole grains have been a part of the human diet for tens of thousands of ...

Multigrain bread is often thought of as a healthy choice and many people assume it’s a better choice than other breads, like whole grain and white bread. Unfortunately, not all multigrain breads are ...

Total grain intake is associated with lower risk of type 2 diabetes WASHINGTON, July 13, 2022 /PRNewswire/ -- A commentary just published in Mayo Clinic Proceedings presents data showing no evidence ...