With 2017 just around the corner — and 2016 turning out to be one doozy of a year for a whole lotta folks — now is the perfect time to take a breath and process all that went down: the good, the bad, ...

Journaling as a mindfulness habit stands to offer benefits that include improving your love life, prioritizing your mental health, and dealing with overwhelming feelings. That said, journaling ...

You want to know if you’re actually changing, not just busier. The days blur, the wins slip by, and growth hides in the cracks. Journaling prompts can pull it into the light, one honest page at a time ...

For some students, communicating emotions to others can feel daunting. Fear of judgment or vulnerability may discourage open conversations, especially when trust feels uncertain. Journaling offers an ...

A little quiet time for yourself is incredibly important, and having a self-care journal is one great way to make that happen. Take some time each day (or week) to sit down and write in your journal.

Being single in February isn’t always fun, but these journal prompts will have you on your way to romanticizing the month in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Keeping a journal isn’t an activity that’s just for people with a lot of time on their hands. In fact, it ...

Still, journaling can seem like a daunting task—especially if you’re not in the habit of writing about your feelings regularly. The good news? According to New York–based holistic psychotherapist ...

Have you ever felt like your thoughts are moving too fast to keep up with, or that your emotions are tangled in ways you can’t quite unravel? Life has a way of throwing curveballs, and sometimes, the ...

When you’re looking to set goals and create new habits, it can be helpful to have a journal to track your progress along the way. Fortunately, the best habit tracker journals combine helpful layouts ...