I like to use reframing techniques during floor exercises. Self-analysis seems to come more naturally to me while I'm lying down, and I use the time to perform a few floor movements. This week's ...

Every time you retrieve a memory, you change the memory. The more times you retrieve a memory, the more it will change. Memory is like the telephone game—the more times you tell or imagine the story, ...

Tears, tantrums, and distress – when it comes to needles, many children struggle with anxiety. But with vaccinations becoming more regular, finding ways to help reduce needle-related fear and pain is ...

Every time you retrieve a memory, you change the memory. The more times you retrieve a memory, the more it will change. Memory is like the telephone game—the more times you tell or imagine the story, ...