Engaging in multiple types of memory training exercises- as opposed to repetitive tasks- helps older adults improve their working memory. The findings offer insights into improving cognition in older ...
Repetition (doing the same thing repeatedly) is essential for learning and mastering new skills. Task repetition is a key to transforming short-term memories into long-term memories. Repetition is ...
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Mindful about meditation: Research suggests repetition of tasks, rather than mindfulness, impacts perception of time
Matthew Hopkins, lecturer in Evolutionary and Biological Psychology at University of Northampton, has conducted research about how short meditation sessions work. Mindfulness meditation is often ...
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