The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Short rests feel productive, but as fatigue builds, adjusting recovery time becomes the hidden key to better strength, ...

Want faster muscle growth without spending more hours in the gym? Rest-pause training is one of the most effective intensity ...

Boxing is a cool sport because after you fight states can take away the license that legally allows you to compete, depending on what state you live in. Say Jake Paul and Nate Robinson’s fight was in ...

Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But what counts as rest, exactly—do you need to avoid all exercise? I’ll break ...

Time is a precious thing, and for many, it seems like there is never enough. This can be especially true for those who want to exercise regularly. Even if you only have limited time available to work ...

This article is part of SELF’s Rest Week, an editorial package dedicated to doing less. If the last few years have taught us anything, it’s that taking care of yourself, physically and emotionally, is ...