As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Short rests feel productive, but as fatigue builds, adjusting recovery time becomes the hidden key to better strength, ...

Taking a day off doesn’t mean doing nothing. That’s not what active recovery looks like. Then what is active recovery. Our expert explains. “Light activity — like walking, yoga, stretching, or an easy ...

BRYAN, Texas (KBTX) - When starting an exercise routine, many people want to push themselves as far as possible but Cycle Station Co-Owner Jon Childers wants to emphasize that rest is just as ...

With many people working on their fitness goals, they might have found their bodies getting more sore than usual after a ...

Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But what counts as rest, exactly—do you need to avoid all exercise? I’ll break ...

Sabrena Jo, Ph.D., senior director of science and research at the American Council on Exercise, has decades of experience helping people find ways to become physically active. From working one-on-one ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

The rejection of these fitness trends reflects a larger shift toward sustainable, human-first movement. Here are some ...