A simple yet powerful movement trusted by U.S. fitness experts to improve posture, build mid-back muscle, and boost real-life ...

This week, Swank shared a video of herself doing standing rows on the cable machine. Between her big smile, her perfect form, and those guns, we immediately wanted to give this move a try. So we asked ...

Rowing machines may have previously gathered dust in the corner of the gym. But, thanks to the explosion of rowing studios and at-home rowers equipped with screens that display follow-along workouts, ...

Many New Year's resolutioners learned the hard way that getting to the gym multiple times a week is easier said than done. But what if there was a way to bring all the necessary equipment into your ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Rowing is an amazing ...

Choosing a piece of cardio kit is a tricky task, but for many the decision boils down to one key clash: rowing machines versus treadmills. Both offer a great workout, able to put your aerobic and ...

Rowing machine benefits spread far and wide, including its unique ability to target 85% of your body's muscles. Basically the OG, alongside the classic running machine, rowing machines (aka ergometers ...