There are two types of runners: Those who love nothing more than to push through a hot, sweaty run and those who don’t. But no matter where you fall, running in the heat requires more than extra ...

Whether my lips and nose and throat are dry as a bone thanks to the arid high-desert air or my shirt is soaked through after half of a Prospect Park loop, extreme hot weather has a huge impact on ...

After a few pleasant hours sitting in the sun watching the Prefontaine Classic in Eugene, Oregon last month, I headed down into the bowels of Hayward Field for a grueling test for running in the heat.

It is now common knowledge that partakers of our sport need to sleep well in order to run well – and who doesn’t enjoy a refreshing dose of shut-eye? Sleep is a pivotal activity that supports ...