Avocados are widely and rightfully considered to be a healthy food, but one humble seed might just have a bigger nutritional punch in some respects.

Sunflower seeds are synonymous with baseball, allowing fans and players alike to enjoy a satisfying crunch. But why is it that these snacking seeds –- with an amusingly spit-able shell –- have become ...

Winter is like nighttime for gardens. The bustling activity of spring and summer fades, and a blanket of snow or frost often ...

A second contractor of hybrid sunflower seed production has pulled out of California in as many years, sending growers scrambling to find new seed-production contracts or replacement crops. Early this ...

Pumpkin seeds and sunflower seeds both get tossed into salads, trail mixes, and smoothie bowls with the hope of adding nutrients to our meals. They can also be a tasty snack on their own. “These are ...

WAHPETON, N.D. -- After initial rejection and tough economic times, a North Dakota entrepreneur is realizing a major league dream. Just 16 years after two large corporations rejected his idea for ...

Sesame seeds and sunflower seeds are two popular options for boosting calcium intake. While both are nutrient-rich, they provide different benefits. Knowing their calcium content can help you make ...