A new study finds that sleep timing is linked to dementia risk, as people with weak circadian rhythms face a 2.5 times higher ...

Strong circadian rhythms and good sleep may lower dementia risk. Learn how routines, exercise, and lifestyle habits support ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Inside the body, a 24-hour rhythm, known as the circadian rhythm, quietly coordinates when we sleep, wake, eat and recover.

A new study shows that people who have irregular sleep patterns may have a greater chance of developing dementia than those who have more regular sleep patterns. When sleep becomes irregular, the ...

Despite our feverish obsession with health hacks, one vital component, regardless of how many times it’s reiterated, often gets overlooked—sleep. The coveted recommendation of clocking six to eight ...

Something like a common cold could also potentially worsen the symptoms of sleep disorders such as obstructive sleep apnoea. ...

Please provide your email address to receive an email when new articles are posted on . Healthy sleep behaviors may reduce the impact of genetic predisposition and lifestyle factors on the risk for ...

A recent study discovered that irregular sleep pattern could be an early warning sign of dementia.According to a study ...

Impaired sleep had an effect on perception of disease severity in patients with chronic urticaria in the study. Higher ...

Nighttime eating showed strong links to poorer sleep quality and a more negative emotional tone in dream content. Researchers ...