Bedtime is the body’s time to rest. But for those of us who spend money on creams and serums to fight wrinkles and more as we sleep, these are prime working hours. Beauty sleep is no myth. In a 2021 ...

Even a few modifications here and there can help put less pressure on your back.

You’ve probably heard that sleeping on your back is “good for posture” or helps prevent wrinkles. But recent medical research, including a New York Post article, suggests otherwise. For most adults, ...

Since more than 60% of people tend to prefer sleeping on their side, there’s a common misconception that sleeping on your back isn’t as good for you. And if you’ve been a side sleeper your whole life, ...

You wake up every morning with that familiar ache in your lower back, and you’ve probably blamed your mattress, your age, or maybe that workout you did three days ago. But here’s what you might not ...

Everyone wants a good night of sleep, but your go-to sleeping position can affect how restful your night is — and how your body feels the next day. So which position is best: side, back or stomach ...

A woman sleeping in her bed at home. Credit: Depositphotos *To alleviate back pain, sleeping positions play a crucial role in reducing pressure on the spine and promoting restorative rest. According ...

You spend about a third of your life asleep — but is your sleep position working for you or against you? The reality is that not all sleep positions are created equal. The way you sleep can impact ...

Sleepers who prefer to sleep on their back need a pillow that has extra support but isn't too tall. Finding the perfect pillow can be a long hunt. There are hundreds of options, with many falling flat ...

Your sleep position can cause everything from back pain to acid reflux. A simple change can improve your health dramatically. If you struggle with sleep apnea, acid reflux, or back pain, changing how ...