When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

If, like Jennifer Aniston and Harry Styles, you’re a dedicated reformer Pilates fan, you’ll already know all about the many benefits. It offers a low-impact, strength-boosting workout that’s been ...

Pilates isn’t just a class — it’s a lifestyle. For those who believe that practice never truly ends, it’s worth investing in a Pilates reformer machine for your home. Unlike mat Pilates, where the ...

Sarah Campus shares how you can get epic results like Margot Robbie and Karlie Kloss at home using a budget piece of kit WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot ...

If you're looking to strengthen and tone your entire body, look no further than Pilates. Around for nearly 100 years, Pilates is both an effective and low-impact workout that has especially grown in ...

With New Year's Eve on the horizon, plenty of us will be setting goals for 2026. And if one of yours is to be a little bit more active, then it's likely you've already considered Pilates or Reformer ...