When it comes to snacking on the Weight Watchers program, choosing wisely can make all the difference in reaching your health goals. With options like crunchy veggies paired with flavorful dips, ...

Registered dietitians share their favorite tips for making smart snack choices between dinner and bedtime. Medically reviewed by Jessica Levinson, MS, RDN, CDN Snacking before bed is fine—if you pick ...

Indiscriminate snacking on high-fat, high-salt treats like chocolate, biscuits, cakes, and chips is a major contributor to weight gain. The World Health Organization (WHO) warns that rising rates of ...

Promoting healthy diets for the entire family can better improve health outcomes for people with chronic illnesses, according to a new Cornell study. "Families are an essential social unit, and food ...

ShopRite's in-store dietitians have teamed up to launch the "Snack Smart for More Energy" campaign. As part of the program, colorful "Snack Smart" signs have been positioned throughout Shoprite stores ...

The rise of the smart snack is changing how kids eat after school as technology drives innovation in the food industry. Snack companies track preferences, nutritional needs and activity levels through ...