If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain. To perform well ...

A simple yet powerful movement trusted by U.S. fitness experts to boost core strength, stability, and athletic performance.

Static holds might be stalling your progress; discover the dynamic movements that stabilize your spine, sharpen your balance, ...

The landscape of fitness has dramatically shifted toward home-based workouts, with back strength training emerging as a crucial focus for health-conscious individuals. The transformation of living ...

The humble crunch has dominated core training routines for decades, appearing in everything from military fitness tests to celebrity workout videos. This seemingly simple exercise promises a path to ...

Running occurs in three planes: sagittal (front/back), frontal (side-to-side), and transverse (left/right rotation.) Efficient, healthy running happens when your joints are able to move freely through ...

The thoracic spine is the section of your spinal column that is positioned in your mid-upper back. It’s an area that as a person ages will become less mobile, especially if you neglect training. More ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...