If you are confused about what to eat between nutritious sprouts and boiled chana, this breakdown can help you choose the best for your health.

These are our top picks for best protein powders on the market. A quick stroll through the health section of your favorite grocery store will show that there are hundreds of protein powder brands and ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. If you're looking to ...

For many fitness enthusiasts, protein powder is an essential tool for helping the body refuel after an intense workout. But if you’re plant-based, finding a vegan protein powder can be a bit more ...

Social media also contributes to the almost inescapable messaging around protein powder, with creators sharing their protein gains, goals and favorite brands. They’re even creating their own. Take ...