Bodyweight jump squats have become a staple in fitness routines across the United States thanks to their ability to build ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

We go over squat form plus variations to try.

When it comes to building a Herculean lower-body, squats are a non-negotiable in your leg day routine. But not all squats are created equal. In the battle of front vs. back squat, each variation ...

YOUR LEG DAY mantra might be "squat till you drop,” since the compound exercise is one of the preeminent lower body builders in your workout arsenal. But when you're forced to decide on just one ...