When you tell somebody how much weight you lifted, that weight includes the total poundage that you had in your ...

Strength training isn’t just for meatheads. These days, you’ll see athletes of all shapes and sizes under the barbell. As such, weightlifting has become one of the most popular fitness disciplines ...

Iron plates and bumper plates are foundational tools of the trade. We break down when to use each option and why. Sure, both options hit that muscle-building aesthetic, and there’s loads of training ...

Coventry, UK - July 10, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced the release of additional Olympic ...

If you have a weight plate lying around at home, you already own one of the most versatile pieces of gym equipment. Weight plates are not just for barbells, but they can be used on their own to build ...

With home workouts now forming a regular part of many routines, interest in weight training equipment that performs reliably in domestic spaces has increased. Among the essential tools for strength ...

NO MATTER WHY or how you lift, the universal system of arithmetic for gym bros is plate math. Train for even a little while, and you quickly learn to identify the weight on the bar from the plates ...