The kettlebell halo exercise topped the 5 standing ab exercises that sculpt your core with one kettlebell round-up, and there are other big benefits up for grabs when doing the core and shoulder ...

Thought the only way to build a solid core was by getting on the ground? Think again. Yes– planks, deadbugs and hollow holds may all be top-tier exercises to build a stronger midsection, but many of ...

While training shoulders, people often ignore mobility, and that’s where the kettlebell halo comes in. A core-training staple, the halo can help build boulder-like shoulders while improving mobility.

As our approach to fitness have changed over two years, the one thing we’ve finally managed to learn is that we don’t need a lot of equipment for resistance training. You should continue to apply this ...