From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without requiring a major lifestyle change.

Know easy, practical ways to walk 10,000 steps a day at home without a gym, stay active indoors, and stick to your New Year’s ...

Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather can break the routine. The good news is that several simple cardio ...

Did you know that getting in your daily steps could save your life? A new study of more than 2,000 adults showed that taking at least 7,000 steps a day reduced mortality by 50% to 70% compared with ...

CHICAGO (WLS) -- With so many people staying home right now, some local fitness trainers are stepping up, to help keep us all fit and active. Fitness trainers across the Chicago area have their work ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...