We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re bombarded with negative news daily, it’s easier than ever to get caught in a ...

Positive thinking — Harness the power of optimism to help with stress management.

To stop negative thinking on demand, I find it wise to step back and remember that you always have a choice when it comes to your thinking—you can catch and change the direction of your negative ...

Get ready for an attitude adjustment. Being a “negative person” or a “positive person” isn’t set in stone — and using a really simple trick that anyone can learn could change your mood, your ...

Millions of men and women experience clinical depression every year. Being depressed is a miserable experience, as I know not just from my clinical work but from personal experience. It’s hard to feel ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

Even the most capable of professionals can find themselves caught up in unproductive thinking—especially when under pressure. Left unchecked, these patterns can affect decision-making, communication ...

Speech has the ability to change perception, so it's important to stop negative thoughts, including trash-talking yourself, before they wear you out. Making the conscious choice to eliminate ...

That little voice inside your head is not always your cheerleader. It’s the one that replays that awkward thing you said at a party three years ago, right as you’re trying to fall asleep. It’s the ...

Add Yahoo as a preferred source to see more of our stories on Google. 'Cognitive Restructuring' Can Help You Shake Off a Doom Spiral and Be More Productive - fizkes - Shutterstock "Cognitive ...