Dr. Ernie Miller & Molly Clifton talk to ciLiving host, Jaclyn Friedlander about stress management tips and tricks. Stress can affect both your mental and physical health. In this video, Gibson Area ...

Journaling, breathing techniques and having a safe space to retreat to can help mitigate stressful situations during the holiday season.

Tackling mess without the stress: tips for de-cluttering your space after the holidays Fire crews responded to a call at 6:19 ...

Prolonged, unmanaged stress can contribute to chronic conditions such as cardiovascular disease, insomnia and depression.

Holiday blues and stress can lead to sleepless nights, but our expert tips will help you sleep soundly through the festive ...

GRAND RAPIDS, Mich. — In today's fast-paced world, stress is an omnipresent challenge. However, how we respond to stress can make a big difference. Dr. David Rzeszutko offers an unexpected perspective ...

The holiday season is often called the most wonderful time of the year, but for many, it can feel more overwhelming than joyful. Between shopping, social ...

From finances to maintaining friendships to balancing your personal responsibilities and work — there are many factors that can cause stress. But, Kylie Sakaida, a registered dietitian with 2 million ...

The hustle and bustle of the holidays are exciting but can also be overwhelming for many so board-certified psychiatrist and ...

The holidays and stress have traditionally gone together like mistletoe and kisses, but there are ways to make those family gatherings and work parties a little more bearable. “There’s more pressure ...

WASHINGTON — As President Donald Trump continues his efforts to downsize the federal workforce, thousands of employees live and work right here in the D.C. area. It's been a stressful time, even for ...

Traveling with your furry friends can be a delightful experience, but it can also come with its fair share of stress and challenges.