For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise. It turns out, both those things ...

Your body and brain crave stretching, and you could suffer some consequences if you don't dedicate time to it. (Photo: Yifei Fang via Getty Images) Some days, just putting on your spandex can be a ...

You love walking; you regularly crush cardio. Maybe you work in some resistance training and rest a day or two each ...

Workplace ergonomics are important for organizations interested in maximizing employee health outcomes. Physical well-being encompasses many aspects, one of which includes musculoskeletal function.

It’s no secret that Americans sit a lot. Research in the journal PLoS One indicates that 80 percent of our jobs are sedentary or require only light activity. No doubt exercise is crucial, but we ...

The sleeper stretch is an exercise that improves the range of motion and internal rotation in the shoulders. It targets the infraspinatus and the teres minor muscles, which are found in the rotator ...

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise. It turns out, both those things ...