Valerie Bertinelli opened up to her followers on Instagram on Memorial Day, May 26, with an emotional post that was prompted by an old photo that popped up on her phone. ‘There really needs to be a ...

What do you do when you feel a difficult emotion? Do you push it away or dive into it? Do you express it in words or become flooded into a state of screaming, sobbing, or shutdown? Every adult—and ...

Actor Lee Jong-suk was born in the Year of the Snake. On Monday, he should focus on inner peace, balanced perspective, and emotional self-management. [NEWS1] Monday is generally supportive for most ...

Many people report eating either more, or less, as a way of helping them to cope when they experience difficult emotions. Although this is a very normal response, it can take the pleasure out of ...

We are only humans. We make mistakes, feel emotions that aren’t always pleasant, and compare ourselves to others to measure our own success. Though research has long established that positive emotions ...

Emotional outbursts and sudden mood shifts are part of various mental health conditions. Learn what drives this dysregulation ...