The latest nutrition guidelines urge Americans to avoid highly processed food. But when it comes to carbs, many people don't ...

Not all blood tests require you to fast, but you should always follow your doctor’s instructions if you do need to fast for a specific exam. Blood tests are common procedures that healthcare providers ...

Keeping your blood sugar steady isn’t just about cutting carbs or skipping dessert. It’s about understanding how your body processes food, especially carbohydrates. One tool that can help is the ...

You can consume nothing but water for at least 8 hours before a fasting glucose test. You may also need to follow a low carb diet and avoid exercise for some time before. A fasting glucose test ...

Elizabeth Cooney is a cardiovascular disease reporter at STAT, covering heart, stroke, and metabolic conditions. You can reach Liz on Signal at LizC.22. Isabella Cueto covers the leading causes of ...

Many breakfast foods are high in sugar, but options like eggs, rolled oats, plain Greek yogurt, and tofu can help you avoid blood sugar spikes in the morning.