Rest days are crucial to give your muscles time to rest and recover, especially after doing strength training or an intense workout. I remember my physical therapist always reminding me, “Take your ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Rest days are an ...

If you’ve ever worried that a rest day might erase your progress, take a deep breath — research shows the exact opposite. Recovery is where the real gains are made for your fitness. Strength training ...

Everyone knows regular exercise is essential for good health. Pair it with a balanced diet and consistent movement, and you can lower your risk of chronic disease, boost energy levels, sharpen brain ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As someone who loves to work out, I want to make every day of training count. Whether it’s Pilates, ...

Your muscles aren’t the only part of your body that will benefit from a rest day. Researchers from Brock University in Canada analyzed blood samples from 15 elite female heavyweight rowers during ...

A top running physio and running coach offers their expert insights on how much rest and recovery runners need ...

Being competitive has been part of my DNA since childhood. In my adult years, I still struggle with putting my natural drive toward intensity to rest, which can be an issue when it comes to workouts.

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Everyone knows regular exercise is essential for good health. Pair it with a ...