Constipation is no fun. Yet, it’s incredibly common. According to the National Institute of Diabetes and Digestive and Kidney Diseases, roughly 16% of U.S. adults struggle with it. And if you’re over ...
Yes, you can train yourself to go to the bathroom consistently. Here's how to do it.
There’s a useful chart that can help you determine if your stool falls into a healthy or not-so-healthy category.
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