It might look a little strange at first — lightly tapping your fingertips along your face, head and upper body while talking about a stressful memory or feeling — but tapping therapy, also called ...

It's normal to experience anger from time to time. People tend to think anger is mostly negative, but it can be useful. Feeling angry can push you to advocate for your needs and make necessary changes ...

Whether you’re struggling with overwhelming anger, persistent sadness, or constant worry, I’m here to support you on your journey toward healing and personal growth. With 7 years of experience in ...