Ultimately, Mars will test our biology more than our technology. Every gram of muscle preserved, every synapse protected, every cell repaired will be a triumph of physiology. Space may dismantle the ...

We spoke with Abbie Watkins, CPT, a certified personal trainer with OriGym, who shares three essential exercises that if you ...

Ahead, you’ll learn how to perform jump squats safely, the one-minute rep counts that define elite conditioning, why jump ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

This no-equipment move looks easy, but it can quickly expose weaknesses in your legs, posture, and core stability—making it a ...

There are many ways to measure athletic performance, such as testing speed, agility, strength and stamina. And while you can get an idea of your fitness capabilities from workouts or sports, the most ...

WAUSAU, Wis. (WSAW) - For the fifth year in a row, mountain bike racers will test their endurance in one of the largest 24-hour race in North America. That race is happening starting Friday at at the ...

Factors related to pulmonary and physical activity could serve as predictors for how long patients with chronic obstructive pulmonary disease (COPD) can tolerate during an endurance walk test, ...

Many military candidates have issues with the cardio endurance section of fitness tests. Regardless of the branch of service or level of difficulty, timed runs and swims can be some of the more ...