A fast, equipment-free assessment designed by strength and lifestyle experts in the U.S. to measure core stability, ...

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

Getting up from a low couch or rising from a restaurant booth without grabbing the table—these everyday movements reveal more about your fitness than most gym exercises. I've worked as a personal ...

VALD Performance Testing is now available by appointment at MetaLab, located inside Confidia Health Institute’s Bristol office at 508 Birch Street. To learn more or schedule an appointment, visit ...

Even if you think you’re super strong and mobile, the strength and mobility test going viral on TikTok just might surprise you. While it looks easy and straightforward, pretty much everyone who tries ...

Runners often have weaknesses or muscular imbalances that can result in inefficient running form and/or injury. This test, masterminded by Kriss Hendy at Strength for Endurance ...