Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. If you’re on a mission to grow buns of steel, there’s one move ...

Kettlebells are compact, do not require expensive racks, and can be stowed away in a corner, which makes them suitable to train anywhere -- a park, indoors, at a gym, or even at home ...

If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: ...

There are a few reasons why the barbell hip thrust will never be as popular as other compound lower body moves like barbell squats or deadlifts. The thing is, the barbell hip thrust isn’t just ...