This intersection of timing, biology, and nutrition has coalesced into a discipline known as chrononutrition. Researchers at ...

Please provide your email address to receive an email when new articles are posted on . Adults with type 2 diabetes had similar reductions in HbA1c and weight with time-restricted eating and energy ...

According to a study by researchers at the Universitat Oberta de Catalunya (UOC), time-restricted feeding can have a positive impact on athletes in terms of both their health and performance. The ...

Intermittent energy restriction, time-restricted eating and continuous energy restriction can all improve blood sugar levels and body weight in people with obesity and type 2 diabetes, according to a ...

According to a study by researchers at the Universitat Oberta de Catalunya (UOC), time-restricted feeding can have a positive impact on athletes in terms of both their health and performance. The ...

Eating meals in sync with your circadian rhythm may help improve sleep, blood sugar, and overall metabolic health. Shortening your daily eating window to 10–11 hours may support weight management and ...

Former NHS doctor Rangan Chatterjee recommended the change on C4 show Live Well with the Drug-Free Doctor ...

Doctor Rangan Chatterjee, a best-selling author and former NHS doctor, has recommended adopting a simple '12-hour' eating ...

TV doctor says this lifestyle method could also help with weight loss ...