Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, and Christmas cookies at every turn, it can feel nearly impossible. That ...

Known as one of the leading nutrition experts in the U.S., Walter Willett offers tips on how to stay healthy. The January 13, 2025 New Yorker article “Still Processing: Why Is the American Diet So ...

A healthy lifestyle includes a nutritious diet, regular exercise, and eliminating habits like smoking and excessive drinking. Adults should aim for eight to nine hours of sleep per night by ...

Cold, flu, and COVID season is closing in, and medical experts are giving reminders about how to stay healthy. Lizzie Russell, a Nurse Practitioner at St. Joseph Health Systems, spoke about staying ...

Facing the holiday rush may put your health in the backseat so NBC medical reporter Dr. Akshay Syal joins TODAY to share his tips for staying healthy and safe this season. Tips include what you should ...

What do you think of when we say holiday season? Food, family, festivities, more food? Probably not fitness, though, right? But you don’t need to lose all your hard-earned gains just because ...

As temperatures soar, our bodies work overtime to stay balanced, leaving many drained and dehydrated. But with the right mix ...

Following a balmy Christmas and New Year's holiday, Old Man Winter seems determined to get his hands on Missouri one way or another. Meteorologists expect the southern part of the state, including ...

Share on Pinterest How to stay happy and healthy this Thanksgiving, according to research-backed evidence. Image credit: Alina Rudya/Bell Collective/Getty Images Many Thanksgiving foods and beverages ...

INDIANAPOLIS — Even though temperatures in Central Indiana will be in the low 70s this weekend, the upcoming winter season can cause impacts to the body’s natural cycle as well as our mental health.

Fran Medina, a health and wellness coach based in Greenwood Lake, New York, says keeping yourself healthy away from home should start before you even leave. “Traveling is stressful,” Medina says.