Learn about the popular health challenge 'Dry January' and get expert tips on how to abstain from alcohol for a month, along with alternatives.

Key Takeaways Alcohol significantly impacts health, contributing to poor sleep, mood symptoms, high blood pressure and heart ...

In 2023, 30 per cent of men and 26 per cent of women surveyed said they wanted to reduce the amount of alcohol they drink - Getty If drinking is having a negative effect on your life, it’s hardly ...

Tips for , Quitting Drinking , Cold Turkey. According to the National Council on Alcoholism and Drug Dependence, over 17 ...

It's about more than willpower when it comes to cutting back on drinking, and Catherine Gray's chat with Bryony Gordon has ...

The new year drives people to make certain lifestyle changes, such as giving up alcohol. The Indiana Recovery Center offers ...

Dry January, launched in 2013 by Alcohol Change UK, encourages people to avoid alcohol for a month to improve health and ...

Strowger points to an older clinical trial that found people had lower blood pressure, better liver function, and reported a ...

Quitting alcohol for 30 days can improve sleep quality, skin hydration, mood stability, and energy levels. A dietician ...

New Year’s resolutions often revolve around self-improvement, and for many, that means cutting back on alcohol or completely detoxing. While detoxing can seem daunting, there’s a growing interest in ...

For most of her adult life, Amy B. was that reliable drinking buddy who would head to a friend’s house or dinner out and say, “of course I’ll have a drink!” It was an end-of-day ritual when her kids ...

Taking a month off alcohol may help you see visible improvements in skin, reduced bloating, stabilized appetite, and ...